Hi Everyone —
So many of you have been asking me how I lost weight and seem to be keeping it off. (Like a lot of us — THAT is a very big accomplishment). Now, I have lost weight and gained it back a thousand times (Sound familiar?) but this time — I'd say a year and a half ago — I really studied what I could eat — not just salad with chicken (Because we all know after 2 months of that we can't even look at another chicken) I think the trick is variety — it's true, I have given up carbs and sugar — but if you really eat lots of different things you won't feel deprived. Next week I'll give you some of my recipes and maybe you, too, can see your own results. Remember, I'm just like you — hopefully I'll eat this way forever... or not!!!